First Stride Coaching General Beginner

Service Description

New to running? This is your go-to plan. We’ll start where you are and build confidence, stamina, and a routine that works with your life. Whether your goal is 1 mile without stopping or running 3x a week, I’ll guide you step by step. ✅ Weekly custom run plans (four week program) ✅ Ongoing support + text check-ins ✅ Tips on breathing, pacing, and mindset